Almonds are a satisfying food with many potential health benefits.

The oil that comes from these delicious tree nuts is commonly used as a natural ingredient in skin and hair care, but few people realize that it may also be good for your health.

This article uncovers how almond oil may benefit your health and how it can be used as a multipurpose, non-toxic beauty treatment.

Potential Health Benefits of Almond Oil

Whole almonds are thought to help lower blood pressure and cholesterol levels and aid in weight loss, and almond oil may be good for your health as well.

In fact, almond oil has been linked to a wide range of potential health benefits, including lowering the risk of heart disease and stabilizing blood sugar levels (1011Trusted Source12Trusted Source).

May Help Keep Your Heart Healthy

High in Antioxidants

May Be Beneficial for Blood Sugar Control

May Aid Weight Loss When Paired With a Reduced-Calorie Diet

 

How to Use Almond Oil

Almond oil is a multipurpose product that can be used as both a food and natural skin and hair care product.

In the Kitchen

Almond oil is a mild, nutty-tasting oil that makes a great addition to many dishes.

Unrefined almond oil should not be used in cooking, as high temperatures can destroy its nutritional value.

Rather, this type of almond oil should be treated more as a finishing oil and added to foods after the cooking process is completed.

However, refined almond oil has a higher smoke point of 420°F (215°C) and can be used for cooking methods like roasting and sautéing.

It’s less expensive and more heat-tolerant than the unrefined kind, as the refinement process destroys much of the nutrients in unrefined almond oil.

Here are several ways to use unrefined almond oil:

  • As a tasty salad dressing: Combine unrefined almond oil with apple cider vinegar and chopped herbs.
  • To add a nutty flavor to meals: Drizzle almond oil over your favorite side dish to give it an extra kick.
  • Over pasta: Add a bit of almond oil to your pasta to add a boost of healthy fats.

As Part of Your Beauty Routine

If you are looking to swap out some of your skin and hair products for more natural, non-toxic options, almond oil is a great way to go.

Almond oil is less expensive than most commercially made moisturizers and doesn’t contain any harmful ingredients.

Furthermore, it’s a multipurpose beauty product that can be used both on the skin and hair.

Below are some ways to add almond oil to your skin or hair care routine.

  • As a moisturizer: Almond oil is a perfect moisturizer for sensitive skin.
  • Apply it to extra-dry spots: Rub almond oil on the elbows, feet, and any other areas that tend to get dry.
  • To make a homemade hair mask: Make a hydrating hair mask by mixing almond oil with mashed avocado and then smoothing it on damp hair.
  • Combine it with essential oils: Use almond oil as a carrier oil to dilute essential oils when you’re applying them to the skin.