Almonds are nutritional powerhouses. They’re full of healthy fats, fiber, phytochemicals, vitamins, and minerals.
Almonds were originally grown in the Middle East. Today, California is the largest producer of almonds in the world. California’s almond production has doubled in the past 20 years. That’s because more and more people are becoming aware of the health benefits. The American Heart Association recommends almonds for their heart-healthy fats.
Almond oil general benefits
Almond oil is full of vitamin E, and it’s a great source of magnesium, phosphorus, and copper. The antioxidant-rich oil is known for its free-radical fighting abilities. It’s also anti-inflammatory and boosts immunity.
Containing omega-3 fatty acids, almond oil might help you maintain healthy cholesterol levels and improve your memory. It may help lower your risk for diseases like cancer and heart disease.
Benefits of almond oil for skin
Almond oil has been used for centuries to soothe the skin and treat minor wounds and cuts. It has been used in ancient Chinese and Ayurvedic practices to treat skin conditions like eczema and psoriasis.
More than soothing dry skin, almond oil can improve complexion and skin tone. It’s highly emollient, which means it helps to balance the absorption of moisture and water loss. Because it is antibacterial and full of vitamin A, almond oil can be used to treat acne. Its concentration of vitamin E can also help to heal sun damage, reduce the signs of aging, and fade scars.
Almond oil soaks in quickly and is a powerful moisturizer, so it can be used on the face or body. You can apply it straight, or mix it with essential oils to get its benefits. Beyond moisturizing your skin, almond oil is a great massage oil or skin treatment.
It also has powerful antifungal properties. Rub it on your feet to prevent athlete’s foot or to help remove other fungal infections like ringworm. You can use almond oil as a cleanser or gently remove makeup as well.
Benefits of almond oil for hair
Your skin isn’t the only thing that can benefit from the almond oil. The nourishing oil can soften and strengthen your hair. It’s rich in vitamin B-7, or biotin, so almond oil helps to keep hair and nails healthy and strong. It can also help protect your hair from sun damage, with a natural SPF 5.
You can use almond oil as a scalp treatment. Its antibacterial and fungicidal properties make it effective at balancing the yeast that causes dandruff. It easily soaks into the skin, so almond oil works well at hydrating the scalp and cleansing the hair follicles.
You can also smooth frizz and heal damaged hair with almond oil. Apply a dime-sized amount or less to the ends of your hair before drying to hydrate and decrease frizz.
Should you cook with almond oil?
Your heart will thank you for eating almond oil. Full of monounsaturated fatty acids, almond oil can elevate the levels of “good” cholesterol, or high-density lipoproteins (HDL). It can also lower levels of “bad” cholesterol, or low-density lipoproteins (LDL), when it replaces saturated and trans fats.
Almond oil can help reduce the risk of cardiovascular disease because of its high levels of antioxidants, its ability to decrease inflammation in the body, and its effect on cholesterol.
When cooking with almond oil, remember to keep unrefined or virgin oils at low heat to prevent burning the oil and destroying the nutritional value. Almond oil is best used for salad dressing, low-heat baking, or as finishing oil on top of a dish to add extra flavor and nutrition.
Its mild flavor makes it perfect for slipping into dishes. Refined oil can be used for roasting or sautéing because it has been processed to tolerate a much higher heat, up to 420°F (215°C).
Health Benefits and Uses of Almond Oil
The oil that comes from these delicious tree nuts is commonly used as a natural ingredient in skin and hair care, but few people realize that it may also be good for your health.
This article uncovers how almond oil may benefit your health and how it can be used as a multipurpose, non-toxic beauty treatment.
Potential Health Benefits of Almond Oil
Whole almonds are thought to help lower blood pressure and cholesterol levels and aid in weight loss, and almond oil may be good for your health as well.
In fact, almond oil has been linked to a wide range of potential health benefits, including lowering the risk of heart disease and stabilizing blood sugar levels (10, 11Trusted Source, 12Trusted Source).
May Help Keep Your Heart Healthy
High in Antioxidants
May Be Beneficial for Blood Sugar Control
May Aid Weight Loss When Paired With a Reduced-Calorie Diet
How to Use Almond Oil
Almond oil is a multipurpose product that can be used as both a food and natural skin and hair care product.
In the Kitchen
Almond oil is a mild, nutty-tasting oil that makes a great addition to many dishes.
Unrefined almond oil should not be used in cooking, as high temperatures can destroy its nutritional value.
Rather, this type of almond oil should be treated more as a finishing oil and added to foods after the cooking process is completed.
However, refined almond oil has a higher smoke point of 420°F (215°C) and can be used for cooking methods like roasting and sautéing.
It’s less expensive and more heat-tolerant than the unrefined kind, as the refinement process destroys much of the nutrients in unrefined almond oil.
Here are several ways to use unrefined almond oil:
- As a tasty salad dressing: Combine unrefined almond oil with apple cider vinegar and chopped herbs.
- To add a nutty flavor to meals: Drizzle almond oil over your favorite side dish to give it an extra kick.
- Over pasta: Add a bit of almond oil to your pasta to add a boost of healthy fats.
As Part of Your Beauty Routine
If you are looking to swap out some of your skin and hair products for more natural, non-toxic options, almond oil is a great way to go.
Almond oil is less expensive than most commercially made moisturizers and doesn’t contain any harmful ingredients.
Furthermore, it’s a multipurpose beauty product that can be used both on the skin and hair.
Below are some ways to add almond oil to your skin or hair care routine.
- As a moisturizer: Almond oil is a perfect moisturizer for sensitive skin.
- Apply it to extra-dry spots: Rub almond oil on the elbows, feet, and any other areas that tend to get dry.
- To make a homemade hair mask: Make a hydrating hair mask by mixing almond oil with mashed avocado and then smoothing it on damp hair.
- Combine it with essential oils: Use almond oil as a carrier oil to dilute essential oils when you’re applying them to the skin.