Almonds are among the world’s most popular tree nuts. A favorite of dieters, in recent years almonds have become famous for their versatility and health benefits.
There’s a good reason for the love affair. “Almonds have been studied extensively for their benefits on heart health, diabetes, and weight management,” said Jenny Heap, a registered dietitian with the Almond Board of California. “The unique nutrient combination of almonds — plant-based protein, fiber, and monounsaturated fats, plus key nutrients like vitamin E and magnesium — help make them a heart-healthy snack.”
A 2017 study published in Nutrition Journal found that Americans, especially children, who replaced snack foods with almonds or other tree nuts saw a major increase in consumption of nutrients. In the study of more than 17,000 children and adults, participants swapped all their snacks with almonds and. Researchers found that participants consumed fewer empty calories, solid fats, sodium, saturated fats, carbohydrates, and added sugars. Good oils and fats increased significantly, as did magnesium, fiber, and protein by a small margin.
9 Evidence-Based Health Benefits of Almonds
Almonds are among the world’s most popular tree nuts.
They are highly nutritious and rich in healthy fats, antioxidants, vitamins, and minerals.
Here are 9 health benefits of almonds.
- Almonds Deliver a Massive Amount of Nutrients
- Almonds Are Loaded With Antioxidants
- Almonds Are High in Vitamin E
- Almonds Can Assist With Blood Sugar Control
- Magnesium Also Benefits Blood Pressure Levels
- Almonds Can Lower Cholesterol Levels
- Almonds Prevent Harmful Oxidation of LDL Cholesterol
- Eating Almonds Reduces Hunger, Lowering Your Overall Calorie Intake
- Almonds May Be Effective For Weight Loss