For centuries, flax seeds have been prized for their health-protective properties.
In fact, Charles the Great ordered his subjects to eat flax seeds for their health. So it’s no wonder they acquired the name Linum usitatissimum, meaning “the most useful.”
Nowadays, flax seeds are emerging as a “superfood” as more scientific research points to their health benefits.
Here are 10 health benefits of flax seeds that are backed by science.
- Flax Seeds Are Loaded With Nutrients
- Flax Seeds Are High in Omega-3 Fats
- Flax Seeds Are a Rich Source of Lignans, Which May Reduce Cancer Risk
- Flax Seeds Are Rich in Dietary Fiber
- Flax Seeds May Improve Cholesterol
- Flax Seeds May Lower Blood Pressure
- They Contain High-Quality Protein
- Flax Seeds May Help Control Blood Sugar
- Flax Seeds Keep Hunger at Bay, Which May Aid Weight Control
Flax Seeds Can Be a Versatile Ingredient
Flax seeds or flaxseed oil can be added to many common foods. Try the following:
- Adding them to water and drinking it as part of your daily fluid intake
- Drizzling flaxseed oil as a dressing on the salad
- Sprinkling ground flaxseeds over your hot or cold breakfast cereal
- Mixing them into your favorite yogurt
- Adding them into a cookie, muffin, bread, or other batters
- Mixing them into smoothies to thicken up the consistency
- Adding them to water as an egg substitute
- Incorporating them into meat patties
Many impressive health benefits are attributed to consuming flax seeds.
Here are some tips on how you can add these tiny seeds into your diet.
Consume Ground Seeds Rather Than Whole
Opt for ground flax seeds, as they are easier to digest.
You won’t reap as many benefits from whole flax seeds, as your intestines cannot break down the tough outer shell of the seeds.
That being said, you can still buy whole flax seeds, grind them in a coffee grinder and store the ground flax seeds in an airtight container.