Irani Dates or Khajoor are some of the ancient cultivated fruits in Iran. Some of the famous types of dates from Iran is Kharg Date, Piarom Dates, Mazafati Dates and all of them vary in term of sugar content.
The color of Irani dates or Khajoor is either bright yellow or red before being it ripes and while getting ripe, Its color changes to yellowish-brown. Mazafati Khajoor or Dates can be used in both fresh and dried shapes. Fresh Irani Khajoor or dates are soft and dried ones that are stiff and have less moisture in them. Dried ones have more content of carbohydrates, calcium, and iron than fresh dates, although fresh dates have a higher amount of vitamin C in them
As per some of the famous health professionals eating one date per day is necessary for good health.